Cycling2:35:00  43.5 mi (3:34 / mi) +720m3:23 / mi ahr:138 max:160 shoes: Giant A1
Social Mod - Milford-Churt-Binstead-Oakhanger(cafe)-Tilford Good to get bike legs turning again. Legs less painful than usual, so break has done them good. Flatter than usual, but still the slowest on the hills. A great TT style ride at end, riding second wheel. Ideal pace and never out of my comfort zone and some great unflattering banter on Mamils!
Entered three Open TT events, including two on the fastest local course. Had one entry accepted so far on the H8/10. Last chances to get near my PB this year.
Finally going forwards kicking, albeit v v slowly.
Swimming15:00  0.4 km (37:30 / km)
River Dart, at Dartington Estate - popular wild water swim spot, with sister-in-law. Beautiful, by the railway, wide and varying depth from 4-8 foot. We were only swimmers w/o wetsuits. Such fun, I warmed up despite being around 15/16 degs.