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Training Log Archive: FE

In the 7 days ending Aug 27:

activity # timemileskm+m
  Cycling1 2:35:00 43.5(3:34) 70.01(2:13) 720
  Swimming7 2:16:00 2.98(45:36) 4.8(28:20)
  Walking1 15:00
  Total9 5:06:00 46.48 74.81 720

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Sunday Aug 27 #

Cycling 2:35:00 [3] 43.5 mi (3:34 / mi) +720m 3:23 / mi
ahr:138 max:160 shoes: Giant A1

Social Mod - Milford-Churt-Binstead-Oakhanger(cafe)-Tilford
Good to get bike legs turning again. Legs less painful than usual, so break has done them good. Flatter than usual, but still the slowest on the hills. A great TT style ride at end, riding second wheel. Ideal pace and never out of my comfort zone and some great unflattering banter on Mamils!

Note

Entered three Open TT events, including two on the fastest local course. Had one entry accepted so far on the H8/10. Last chances to get near my PB this year.

Friday Aug 25 #

12 PM

Swimming 20:00 [2] 0.8 km (25:00 / km)

4 PM

Walking 15:00 [2]

A walk that spent ages attempting to follow a path through felled/fern/rushes/bramble fight. O strength is woefully lacking.
7 PM

Swimming 20:00 [2] 0.8 km (25:00 / km)

Including some butterfly that was vaguely acceptable, unlike earlier in the week.

Thursday Aug 24 #

Swimming 18:00 [2] 0.6 km (30:00 / km)

Quick swim. Been swimming in trunks rather than buoyancy shorts and not noticed a difference, at least in a 10m pool.

Wednesday Aug 23 #

Swimming 24:00 [2] 0.8 km (30:00 / km)

Experimenting- high elbows vs. straight arm- no contest. Will try variations on different high elbow styles.

Tuesday Aug 22 #

Swimming 24:00 [2] 0.8 km (30:00 / km)

Water 23 degs, with the sun out.

Monday Aug 21 #

11 AM

Swimming 15:00 [2] 0.6 km (25:00 / km)

Finally going forwards kicking, albeit v v slowly.
5 PM

Swimming 15:00 [2] 0.4 km (37:30 / km)

River Dart, at Dartington Estate - popular wild water swim spot, with sister-in-law. Beautiful, by the railway, wide and varying depth from 4-8 foot. We were only swimmers w/o wetsuits. Such fun, I warmed up despite being around 15/16 degs.

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