Cycling 28:45  10.0 mi (2:53 / mi) +70m 2:49 / mi
ahr:150 max:159 shoes: Giant A1
Normandy TT course - Despite wu took 5mins for HR to reach 150, and average after that was around 153. Had infected tooth & swollen face for the last 5 days, plus hours of DIY, so pretty run down & tired, but to starting to improve gradually. So getting out in race position more important than over doing it. 50s down on PB pre-TT bike. Concluded raising bars by 10mm and giving more for breathing should pay off.
Cycling warm up/down 22:00  7.0 mi (3:09 / mi) +20m 3:07 / mi
shoes: Giant A1
Did fast wu of 5 miles, but HR still took ages to reach 150 during main ride, simply run down and mildly detrained with holidays etc.