Cycling 3:42:00  56.0 mi (3:58 / mi) +1070m 3:45 / mi
ahr:131 max:157 shoes: Propel
Social Mod - Haslemere-Loxwood-Haven-Adversane-W Chittlington-RSPB-Petworth-JobsLane-H Light rain midway & end.
Eventful ride- was leading and came off on a slippery bend by Plaistow Church, went over handlebars glancing side impact helmet and landed on L hip. Continued after 5 mins in the lead but in the return direction(!), someone caught up asking if I was heading home & I didn't understand/hear. Looked back 200m later and no one was there! Realised what had happened and caught up the extra 1.5k on a good section of road. Hip not great especially on seat bone when we stopped or after restarted, difficulty clipping in and lost confidence. Seized up after drive home. Exercised in bath and hip clicked twice painlessly and seems to have done the trick. Group were helpful & v understanding, especially my namesake. Exercising afterwards was the most helpful advice.