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Training Log Archive: FE

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Rehab5 1:00:00
  Stretching/extensions1 10:00
  Total5 1:10:00

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

Rehab 10:00 [2]

Stretching/extensions 10:00 [2]

Including some singles.

Saturday Nov 25, 2017 #

Rehab 10:00 [2]

As yesterday- 2 steps forwards and 1 back, patience required.

Friday Nov 24, 2017 #

Rehab 10:00 [2]

Only 2 of 3 planned sets of 5 mins, too sore for 3rd.

Thursday Nov 23, 2017 #

Rehab 15:00 [2]

Thankfully most of the swelling has gone in 48 hours- cancelling appointment!

Wednesday Nov 22, 2017 #

Rehab 15:00 [1]

Gentle exercises for abductor injury. Been here before with R abductor, so already have mental notes of exercises for a slow healing injury. Seeing doctor about haematoma and swelling around joint.

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