Training Log Archive: FEIn the 7 days ending Dec 3, 2017:
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Sunday Dec 3, 2017 #
Cycling 49:00 [2] 13.2 mi (3:43 / mi) +175m 3:34 / mi
ahr:131 max:149 shoes: Propel
Shillinglee-Plaistow-Chiddingfold - Raining again and passed where I came off - neither were part of the plan.
With the except of hills and traffic, kept HR low. Joint sore when I turned round and afterwards.
With the except of hills and traffic, kept HR low. Joint sore when I turned round and afterwards.
Rehab 10:00 [2]
Stretching/extensions 10:00 [2]
12!
Saturday Dec 2, 2017 #
Cycling 10:00 [3]
Unclipped on the turbo. Yeah- slightly sore on inner part of hip and seat bone, only to be expected.
Rehab 10:00 [2]
Stretching/extensions 8:00 [2]
9 singles- on the limit.
Friday Dec 1, 2017 #
Rehab 22:00 [2]
Making good progress
Stretching/extensions 8:00 [2]
Thursday Nov 30, 2017 #
Rehab 15:00 [2]
Stretching/extensions 10:00 [2]
Wednesday Nov 29, 2017 #
Rehab 5:00 [1]
Stretching/extensions 6:00 [2]
Tuesday Nov 28, 2017 #
Rehab 5:00 [1]
ROM/strength exercises have plateaued (joint pain). Everyday movement nearing painless normality.
Stretching/extensions 5:00 [2]
Monday Nov 27, 2017 #
Rehab 5:00 [1]
Stretching/extensions 5:00 [2]