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Training Log Archive: FE

In the 7 days ending Dec 17, 2017:

activity # timemileskm+m
  Rehab1 20:00
  Total1 20:00

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Sunday Dec 17, 2017 #

Rehab 20:00 [2]

Backed off almost all rehab the last week to rest quad. Joint has almost full mobility but hasn't improved (still on ibu) which suggests the bursa is inflamed and research suggests it's difficult to reverse. Started a set of specific exercises.

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