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Training Log Archive: FE

In the 7 days ending Jan 21:

activity # timemileskm+m
  Rehab5 1:10:00
  Swimming1 21:00 0.43(48:17) 0.7(30:00)
  Running1 5:00
  Total6 1:36:00 0.43 0.7

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MoTuWeThFrSaSu

Sunday Jan 21 #

Rehab 15:00 [2]

Running hills 5:00 [3]

Saturday Jan 20 #

Rehab 15:00 [2]

Friday Jan 19 #

Rehab 10:00 [2]

Thursday Jan 18 #

Swimming 21:00 [2] 0.7 km (30:00 / km)

Moved swim to mid-afternoon to allow time for recovery afterwards. Sluggish and got out when shoulders became sore.

Tuesday Jan 16 #

Rehab 10:00 [2]

Monday Jan 15 #

Rehab 20:00 [2]

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