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Training Log Archive: FE

In the 7 days ending Jan 28:

activity # timemileskm+m
  Rehab2 35:00
  Running1 24:00 0.5(48:17) 0.8(30:00)
  Swimming1 21:00 0.43(48:17) 0.7(30:00)
  Total4 1:20:00 0.93 1.5

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Sunday Jan 28 #

Rehab 15:00 [2]

Friday Jan 26 #

Swimming 21:00 [3] 0.7 km (30:00 / km)

W(25) - all was fine in the lunchtime "fast" lane until a someone turned up and after much stretching started swimming effortlessly at 1.25 pace- two promptly left the lane.

Wednesday Jan 24 #

Rehab 20:00 [2]

Tuesday Jan 23 #

Running 24:00 [3] 0.8 km (30:00 / km)

W(25) - escaped a full head on, after the dippy pool attendant swopped the lane signs over and reversed the lane flow! Thankfully the other swimmer was doing breaststroke and almost squeezed by.

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