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Training Log Archive: FE

In the 7 days ending Feb 4:

activity # timemileskm+m
  Cycling1 28:30 7.75(3:41) 12.47(2:17) 70
  Rehab1 15:00
  Warm Up1 5:00
  Total2 48:30 7.75 12.47 70

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MoTuWeThFrSaSu

Sunday Feb 4 #

Cycling 28:30 [2] 7.75 mi (3:41 / mi) +70m 3:35 / mi
ahr:134 max:148 shoes: Propel

Loxwood TT course w/o "the hill". Felt nothing from hip until 20mins into drive home. Plan to put voltarol gel on at home afterwards scuppered by broken CH, so had lukewarm bath then gel. 5 degs with stiff northerly but well wrapped up. Great to be out!

Warm Up 5:00 [1]

Thorough set of stretches before and more so afterwards.

Friday Feb 2 #

Rehab 15:00 [2]

Body feeling full of niggles after too many hours sat at a desk, so delaying February plan to ease back into cycling

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