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Training Log Archive: FE

In the 7 days ending Feb 11:

activity # timemileskm+m
  Cycling2 1:31:00 13.4(6:47) 21.57(4:13) 400
  Rehab1 10:00
  Warm Up1 5:00
  Total3 1:46:00 13.4 21.57 400

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Sunday Feb 11 #

Cycling 48:00 [3] 7.4 mi (6:29 / mi) +180m 6:02 / mi
ahr:138 max:158 shoes: Giant XTC

Level X via Chantries, Chilworth, Blackheath circuit and then punctured! Lowered pressures from 45 to 35 beforehand and felt in control throughout, so much fun until puncture. Trudged and rode back 4 miles on tire covered rim. Fortunately had three inserts that went in R mtb shoes. R calf not happy. Put gel on, fingers crossed it's not b*******

Saturday Feb 10 #

Warm Up 5:00 [1]

Got kitted up and opened the door with mtb in hand and saw the rain had arrived early. A mudfest, never mind the rain, was enough to scurry back indoors.

Rehab 10:00 [2]

Wednesday Feb 7 #

Cycling 43:00 [3] 6.0 mi (7:10 / mi) +220m 6:26 / mi
ahr:133 max:156 shoes: Giant XTC

Beyond Newlands. Nice afternoon and got HR high and quads working hard. RC not ideal on way back with thick claggy clay, most which flew off on the road section.


Hip soreness fortunately plateaued 48 hrs after Sunday, but bursitis is still lurking. Will try to ride from home or work to allow gel to be put on straight afterwards.

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