Training Log Archive: FEIn the 7 days ending Jan 21, 2019:
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Monday Jan 21, 2019 #
Note
R achilles inflammed on o/s, as well as i/s. Shoes might have shrunk. Will ice.
Different mindset worked yesterday, to race a course as a whole, rather than a leg at a time, and to listen to body & clarity of thought and back off before losing time.
Different mindset worked yesterday, to race a course as a whole, rather than a leg at a time, and to listen to body & clarity of thought and back off before losing time.
Sunday Jan 20, 2019 #
Orienteering 49:49 [4] 5.4 km (9:14 / km) +165m 8:00 / km
GO Puttenham - Short Blue
Better physically and mentally today, still felt sick midway but more a reflection of effort and fitness.
1. Trickiest leg, didn't set bearing or relocate, lost 1.00, could have been worse.
4. Went up & round, straight might have been quicker, no round was best.
5. Caught up in gorse bush exiting 4. -15s.
10. Straight might have been quicker? Maybe 10s.
15. Changed mind on route -20s.
17. Should have ignored Carol L -10s.
Hamstrings OK today, but don't feel confident yet to try to stride out.Progressing!!
Better physically and mentally today, still felt sick midway but more a reflection of effort and fitness.
1. Trickiest leg, didn't set bearing or relocate, lost 1.00, could have been worse.
4. Went up & round, straight might have been quicker, no round was best.
5. Caught up in gorse bush exiting 4. -15s.
10. Straight might have been quicker? Maybe 10s.
15. Changed mind on route -20s.
17. Should have ignored Carol L -10s.
Hamstrings OK today, but don't feel confident yet to try to stride out.Progressing!!
Warm Up 12:00 [2]
In the CP field, then going to start & at the start. Stretching for last two days instead of one helped.