Training Log Archive: FEIn the 7 days ending Feb 4, 2019:
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Sunday Feb 3, 2019 #
Event: SAX Regional
Cycling 1:05:00 [3] 11.0 mi (5:55 / mi) +225m 5:33 / mi
shoes: Giant XTC
My first rear puncture repair with discs, then a mile of unsuccessfully figuring out the gears on MB.
Bramley via 22. out in 30, back and uphill in 28.
Nice to get out and explore, but hard work as the front had a slow puncture which meant I could push the tyre into the rim at the end with my hands.
No issues and rode without cleats, which made it harder still.
Bramley via 22. out in 30, back and uphill in 28.
Nice to get out and explore, but hard work as the front had a slow puncture which meant I could push the tyre into the rim at the end with my hands.
No issues and rode without cleats, which made it harder still.
Saturday Feb 2, 2019 #
Note
72.6 kgs. Niggles everywhere, after sitting for 60 hr plus a week in freezing office.