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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FE

In the 7 days ending Feb 17:

activity # timemileskm+m
  MTBO1 2:00:00 12.43(9:39) 20.0(6:00) 440
  Warm Up1 10:00
  Total1 2:10:00 12.43 20.0 440

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MoTuWeThFrSaSu

Sunday Feb 17 #

MTBO 2:00:00 [3] 20.0 km (6:00 / km) +440m 5:24 / km
shoes: Giant XTC

SLOW Mogador Event from 9/18 - 270 pts (give or take!)
After a short wu, wisely decided to ride with R foot clipped in and L not. Made it round without puncturing or falling off, yeah!
Tough going in places and dismounted numerous times and walked a few hills.
Map reading was much more difficult than I expected without a compass in hand.
Respect to anyone who can do this well. So much to concentrate on, never mind navigating off a static board with a compass somewhere else on the board.

Warm Up 10:00 [1]
shoes: Giant XTC

Saturday Feb 16 #

Note

Swelling appeared after Sunday and took 5 days to disappear, could be peroneal tendon.

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