Cycling hills 44:00  6.5 mi (6:46 / mi) +375m 5:44 / mi
max:155 shoes: TCR
5 x Coombe Bottom to below the hairpin. Started easy and only reached threshold on last 2. An attempt at gently introducing hills so as to avoid long lasting DOMS.
Cycling warm up/down 55:00  11.5 mi (4:47 / mi) +325m 4:24 / mi
Club ride cancelled due to the wind. Went out at the height (50 mph gusts). Planned a sheltered route via Chilworth, and had to replan it again to do hill reps. Rode the exposed A25 unclipped and 20% of the of the more sheltered parts. Still a fair number of cyclists out seemly oblivious of the wind. Glad I got out today and did a useful session.