Training Log Archive: FEIn the 7 days ending Mar 24, 2019:
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Saturday Mar 23, 2019 #
Note
(sick)
Chesty very mild flu like symptoms- grounded.
Thursday Mar 21, 2019 #
Cycling 54:30 [3] 15.7 mi (3:28 / mi) +170m 3:21 / mi
shoes: TCR
Round trip to Mytchett - during the afternoon school run- yuck.
Finally out on a road bike without a squally wind, and pleasingly felt quite strong. Fitness progressing.
Managed to fall off at a stop sign junction. Should have unclipped both sides so the fast approaching car wouldn't have caught me out- idiot! Bruised R elbow to add to Sunday's bruised L hip.
Finally out on a road bike without a squally wind, and pleasingly felt quite strong. Fitness progressing.
Managed to fall off at a stop sign junction. Should have unclipped both sides so the fast approaching car wouldn't have caught me out- idiot! Bruised R elbow to add to Sunday's bruised L hip.
Wednesday Mar 20, 2019 #
Running (With dog) 3:00 [2]
Stretching/extensions 5:00 [2]
Single both legs. Only 6, but it's a start.
Tuesday Mar 19, 2019 #
Stretching/extensions 5:00 [1]