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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FE

In the 7 days ending Mar 31:

activity # timemileskm+m
  Cycling1 1:56:00 32.1(3:37) 51.66(2:15) 440
  Running1 10:00
  Total2 2:06:00 32.1 51.66 440

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MoTuWeThFrSaSu

Sunday Mar 31 #

Cycling 1:56:00 [3] 32.1 mi (3:37 / mi) +440m 3:28 / mi
shoes: TCR

Milford-Vann Lane-TT course & back. Steady strong ENE wind.
Forgotten just how uneven most of these quiet lanes are and arms were battered by the end. First decent solo ride for far too long.

Saturday Mar 30 #

Running 10:00 [2]

Took C, O at River Wood. Couldn't resist some 2 min shuffles in the sun. Thank goodness, feeling more or less recovered.

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