Cycling 2:50:00  47.0 mi (3:37 / mi) +670m 3:28 / mi
Group ride left early(!), so missed them at pre-planned 5 mile point, grrrh! Waited for 15 mins. Then was determined to ride at well above group pace to make a point and make sure I saw them at the cafe. 28 miles out at 17.4 pace with slight tail wind, 19 hilly miles back at around 15.
Fab route, best I've been on. Pleased with pace. Fitness progressing nicely.
Cycling warm up/down 11:00  3.0 mi (3:40 / mi) +30m 3:33 / mi
Out to meet up point, and keeping warm.