Cycling 3:50:00  58.5 mi (3:56 / mi) +950m 3:45 / mi
ahr:144 max:157 shoes: TCR
Milford-Crondall-Turgis Green-Old Basing-S Wanborough(cafe)-Bentley-Frensham Pond-Milford Mod Ride
Skipped Charterhouse Hill and met with group at Crondall. They were shifting, and any hill had me up at TH, so told them to carry on w/o me from cafe at 36 miles. Only 23 miles with group, at maybe 2 mph quicker.
Had no legs today and was cramping up everywhere after cafe so stopped a few times. Not enough recovery time b/w rides and poor nights sleep. Worried today might have done more damage than good!