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Training Log Archive: FE

In the 7 days ending Apr 14:

activity # timemileskm+m
  Cycling2 5:48:00 89.0(3:55) 143.23(2:26) 1430
  Total2 5:48:00 89.0(3:55) 143.23(2:26) 1430

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Saturday Apr 13 #

Cycling 3:50:00 [3] 58.5 mi (3:56 / mi) +950m 3:45 / mi
ahr:144 max:157 shoes: TCR

Milford-Crondall-Turgis Green-Old Basing-S Wanborough(cafe)-Bentley-Frensham Pond-Milford Mod Ride
Skipped Charterhouse Hill and met with group at Crondall. They were shifting, and any hill had me up at TH, so told them to carry on w/o me from cafe at 36 miles. Only 23 miles with group, at maybe 2 mph quicker.
Had no legs today and was cramping up everywhere after cafe so stopped a few times. Not enough recovery time b/w rides and poor nights sleep. Worried today might have done more damage than good!

Wednesday Apr 10 #

Cycling 1:58:00 [3] 30.5 mi (3:52 / mi) +480m 3:41 / mi
ahr:136 max:156 shoes: TCR

Harries short loop, with wu to Milford & wd to Milford to make it up to 30 plus.
Rode with Sheena for 90%, which was a 10 beats slower pace. Milford loops considerably faster. Making good progress this week.

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