Training Log Archive: FEIn the 7 days ending Jul 14, 2019:
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Sunday Jul 14, 2019 #
Cycling 2:02:00 [3] 33.0 mi (3:42 / mi) +560m 3:31 / mi
shoes: TCR
Social Ride - Shere(cafe) in the rain at 14 pace where it stopped, yeah! Back via HStM, Brickworks, Marwick Lane at 17 mod pace.
Changed rides to go E when I saw the rain was heading S and we were riding S. Good call- they had 2 hrs rather than 45 mins.
First back to back ride this year, legs were fine- up to a point!
Changed rides to go E when I saw the rain was heading S and we were riding S. Good call- they had 2 hrs rather than 45 mins.
First back to back ride this year, legs were fine- up to a point!
Saturday Jul 13, 2019 #
Cycling race 29:40 [4] 10.0 mi (2:58 / mi) +105m 2:52 / mi
ahr:154 max:162 shoes: Giant A1
Club TT - PB by 1 sec! Such a surprise, I'm still struggling to explain it.
Raised saddle to height of 2 years ago and moved it forwards 5mm, which made a huge difference to opening up hip angle. Wore Kask visor helmet, but had plain light wheels on. Air pressure 1010 (good), 17 degs, wind 10 from N (E/W better).
Managed course well, backed off from 5-7 miles HR dropping 6 beats, but then hill was more comfortable & downhill too. Certainly not usual full on TT ride and at peak 2 years ago I suspect I could have gone 30s quicker.
Might change my plans now and give TTs another crack!
Raised saddle to height of 2 years ago and moved it forwards 5mm, which made a huge difference to opening up hip angle. Wore Kask visor helmet, but had plain light wheels on. Air pressure 1010 (good), 17 degs, wind 10 from N (E/W better).
Managed course well, backed off from 5-7 miles HR dropping 6 beats, but then hill was more comfortable & downhill too. Certainly not usual full on TT ride and at peak 2 years ago I suspect I could have gone 30s quicker.
Might change my plans now and give TTs another crack!
Cycling warm up/down 26:15 [3] 7.5 mi (3:30 / mi) +70m 3:24 / mi
shoes: Giant A1
Tuesday Jul 9, 2019 #
Cycling 55:15 [4] 17.5 mi (3:09 / mi) +175m 3:04 / mi
ahr:142 max:157 shoes: Giant A1
Warm up of 5 miles, before attempting a circuit of club TT course. At 6.7 miles I stopped for a lost runner who was unsure where they started, let alone where they were. Would have been around 30.40, 60s longer than PB. Muscles so unused to TT position, I'd probably only be a fraction slower on a road bike. Hope I'm faster at the w/e.