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Training Log Archive: FE

In the 7 days ending Jul 21:

activity # timemileskm+m
  Cycling2 7:21:47 116.4(3:48) 187.33(2:22) 1885
  Total2 7:21:47 116.4(3:48) 187.33(2:22) 1885

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Sunday Jul 21 #

Cycling 6:32:00 [3] 100.1 mi (3:55 / mi) +1760m 3:43 / mi
ahr:138 max:150 shoes: TCR

First century solo ride (last one was in teens) - Milford-Tilford-Bentley-Axford-Old Alresford(cafe)-Winchester HIll-The Meons-S Harting-Cocking(cafe)-Selham-Shillinglee-Witley(via back lane)
Fortuntately headed out into the wind and came back with a tailwind. Pace adjusted for hills was fairly constant, which was the last thing I expected. Legs held together too- another big surprise. Course routing on Garmin worked when it wanted to(!), so did many U turns. Kept max HR down on the hills, and did modest climbs in the small ring. Rode the rest at a good tempo.
A great route with no steep hills and went without a hitch. Happy days!

Wednesday Jul 17 #

Note

70.0 kgs, close to optimum weight thanks to cycling.

Cycling race 27:47 [4] 10.0 mi (2:47 / mi) +75m 2:43 / mi
ahr:156 max:161 shoes: Giant A1

CCC Normandy TT - 10s off a very soft PB from 7 years ago with clip on aerobars on road bike. Lost 10s, when cars overtook and slowed behind a cyclist and then the guy I overtook on his second loop decided to overtake me in the gap I left, forcing me to back off and he gained 100m despite going slower than me! I guess I'll have to come back and get the 27.30 I wanted.

21 degs, 1012 mb, 10 SSW & sheltered, good conditions = no excuses there.

Cycling warm up/down 22:00 [3] 6.3 mi (3:30 / mi) +50m 3:24 / mi
shoes: Giant A1

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