Cycling race 27:47  10.0 mi (2:47 / mi) +75m 2:43 / mi
ahr:156 max:161 shoes: Giant A1
CCC Normandy TT - 10s off a very soft PB from 7 years ago with clip on aerobars on road bike. Lost 10s, when cars overtook and slowed behind a cyclist and then the guy I overtook on his second loop decided to overtake me in the gap I left, forcing me to back off and he gained 100m despite going slower than me! I guess I'll have to come back and get the 27.30 I wanted.
21 degs, 1012 mb, 10 SSW & sheltered, good conditions = no excuses there.