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Training Log Archive: FE

In the 7 days ending Jul 28:

activity # timemileskm+m
  Cycling2 6:04:30 96.05(3:48) 154.58(2:21) 1750
  Total2 6:04:30 96.05(3:48) 154.58(2:21) 1750

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Sunday Jul 28 #

Cycling 5:25:00 [3] 85.25 mi (3:49 / mi) +1510m 3:37 / mi
ahr:140 max:153 shoes: TCR

Mini version of last week's century ride. Pushed the pace today (suffered for it!) feeding on confidence from last week - 60 PRs on Strava.
Thursley-Lasham-Axford-Alresford(cafe)-Meon villages-Cocking(cafe)-Selham-back roads to Witley-Thursley via French St.
Spine tingling moment, when a Kite swooped over my shoulder and attempted to pick up a splatted rabbit 20 feet away on the far side of the road.

Thursday Jul 25 #

8 PM

Cycling 39:30 [5] 10.8 mi (3:39 / mi) +240m 3:25 / mi
max:161 shoes: TCR

Staples: 2 x short hill. 5.34 and 5.40. Either side of PR. Started a 3rd but legs were shot from the 1st. 27 degs.

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