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Training Log Archive: FE

In the 7 days ending Aug 11:

activity # timemileskm+m
  Cycling2 4:51:18 70.2(4:09) 112.98(2:35) 1650
  Pilates/yoga1 15:00
  Rehab1 10:00
  Total4 5:16:18 70.2 112.98 1650
averages - weight:69lbs

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Sunday Aug 11 #

Pilates/yoga 15:00 [2]

Saturday Aug 10 #

Cycling 2:55:00 [3] 39.2 mi (4:28 / mi) +1030m 4:08 / mi
weight:69lbs shoes: TCR

Hills! - Didn't fancy the club ride in the 45 mph gusts (just the one broken helmet due to a falling branch!). Thursley to Churt, then 4 x Hammer Hill (90m), then over the Punchbowl down to Thursley, back over again own to Tilford-back over yet again 220m climb (50 to 270). Slow on the descents (wind & debris).
Club BBQ- so many inspirational characters.

Friday Aug 9 #

Note

Excellent chiropractor session which left me feeling if I can resolve some musculoskeletal issues my cycling will make a significant improvement
1. R glute barely functioning due to tight hip flexor and hamstrings.
2. Twisting of sacral joint due to bias in power from R leg and above.
3. Misalignment below shoulder blades might be because bar is too low.
Given a couple of exercises. Suspect gentle will swimming might help ease 3.

Rehab 10:00 [2]

Wednesday Aug 7 #

Cycling 1:56:18 [3] 31.0 mi (3:45 / mi) +620m 3:32 / mi
ahr:139 max:153 shoes: TCR

Club Merry Harriers - long circuit, plus a 1.5 mile warm up.
Mistimed wu and arrived back 2 mins after the group left. I'd probably have been dropped in any case.
Forgotten how many 20m steep climbs there were. Felt quite strong which makes a pleasant change. 1.49 on wet roads for the long was still 3mins slower than in 2017, albeit with 2/3 others. Missed some cloudbursts by 10 mins.
Max HR appears subdued of late.

Monday Aug 5 #

Note

Woke up and found my neck, especially, and back are back in tolerable alignment for the first time in a couple of months. Odd, swimming normally makes my neck worse. Already booked chiropractor.

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