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Training Log Archive: FE

In the 7 days ending Sep 15:

activity # timemileskm+m
  Cycling2 2:05:36 45.25(2:47) 72.82(1:43) 310
  Total2 2:05:36 45.25(2:47) 72.82(1:43) 310

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Sunday Sep 15 #

Cycling race 1:01:51 [5] 25.0 mi (2:28 / mi) +130m 2:26 / mi
shoes: Giant A1

25 mile TT - F2a/25 course. PB by 2.23!!! 13 W (headwind), 20 degs, 1024mb
Finally achieved ambition to beat my age for a 25. Based on last week's 10, my predicted time based on the same two course a week apart 2 years ago was a 62.33. However the conditions were poorer this year. I think I held back too much last time. That said, I did a none-wind assisted 30s negative split today. It helped knowing the final wind assisted return leg would literally flyby.
Average at far RAB, 6.5 miles 21.5, RAB at 12.6 miles 24.1, at 19 miles 23.5, for 25 miles 24.3. Last 10 (4 into wind, 6 behind), 30s quicker than last week's PB!
Very fast course, lost 15s and 10s queuing at far RAB.

Cycling 29:00 [3] 8.75 mi (3:19 / mi) +50m 3:15 / mi
shoes: Giant A1

Left HRM in car- fail. Got to start with time to spare- success. Got clipped in 3s late, and thankfully held longer by the starter!

Wednesday Sep 11 #

Cycling intervals 34:45 [4] 11.5 mi (3:01 / mi) +130m 2:55 / mi
ahr:145 max:158 shoes: Giant A1

A246 - 15+ short efforts, plus 1 x 2min in full TT set up.
Have good vibes for w/e attempt to significantly improve 25 mile PB.

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