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Training Log Archive: FE

In the 7 days ending Sep 29:

activity # timemileskm+m
  Cycling1 3:42:00 56.0(3:58) 90.12(2:28) 1000
  Total1 3:42:00 56.0(3:58) 90.12(2:28) 1000

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Saturday Sep 28 #

Cycling 3:42:00 [2] 56.0 mi (3:58 / mi) +1000m 3:45 / mi
ahr:129 max:172 shoes: TCR

Club social ride - Milford-Fittleworth-Cold W-Amberley(cafe)-Bury-Selham-Jobson-Shillinglee
Was 90% certain I over the virus. So glad I went today. Felt better as the ride went on. Waited for the slowest rider 5k from the end and then wound it up.
Recorded highest ever cycling HR of 172!!! that built steadily over last 5 mins. 6 higher than best in 2019, and 2 over previous highest in 2013 on a hot summer's evening.
Clearly in excellent cardio shape.

Note

Just discovered TT I had to drop out of today, was cancelled due to forecast 40mph wind. I might yet get another crack at getting sub-24 in 2019.

Wednesday Sep 25 #

Note
(rest day)

Virus isn't going as quickly as hoped, so dropped out of Saturday afternoon's TT on the mega fast E2/10 course that I somehow got onto the start list of. A dead cert PB in average conditions. Next year...

Took the plunge and bought some heavily discounted MM/bikepacking kit, with the aim of topping it up cheaply during the off season.

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