Cycling 3:42:00  56.0 mi (3:58 / mi) +1000m 3:45 / mi
ahr:129 max:172 shoes: TCR
Club social ride - Milford-Fittleworth-Cold W-Amberley(cafe)-Bury-Selham-Jobson-Shillinglee
Was 90% certain I over the virus. So glad I went today. Felt better as the ride went on. Waited for the slowest rider 5k from the end and then wound it up.
Recorded highest ever cycling HR of 172!!! that built steadily over last 5 mins. 6 higher than best in 2019, and 2 over previous highest in 2013 on a hot summer's evening.
Clearly in excellent cardio shape.