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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FE

In the 7 days ending Oct 27, 2019:

activity # timemileskm+m
  Mountain biking1 58:00 10.2(5:41) 16.42(3:32) 180
  Cycling1 55:00 13.05(4:13) 21.0(2:37)
  Walking1 25:00 3.0(8:20) 4.83(5:11)
  Orienteering1 10:00 0.75(13:25) 1.2(8:20) 20
  Warm Up1 10:00 0.62(16:06) 1.0(10:00)
  Total3 2:38:00 27.62(5:43) 44.44(3:33) 200

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Sunday Oct 27, 2019 #

Event: GO Chobham Challenge
 

Orienteering race 10:00 [3] 1.2 km (8:20 / km) +20m 7:42 / km
(injured)

Hamstring went after 10 mins- deja vu. This time the warmup was thorough. Seems I was too tight after two recent rides.

Warm Up 10:00 [2] 1.0 km (10:00 / km)

The usual with all the stretches. Feeling tight on quads, hamstrings no worse than normal.

Walking 25:00 [1] 3.0 mi (8:20 / mi)

Friday Oct 25, 2019 #

Mountain biking 58:00 [2] 10.2 mi (5:41 / mi) +180m 5:23 / mi
ahr:123 max:146 shoes: Anthem

Ride with C. Punctured 5 miles from home. Tubeless tyre resealed just before it went totally flat. Love this bike!

Wednesday Oct 23, 2019 #

Cycling 55:00 [4] 21.0 km (2:37 / km)

VCGH Spin Session - first good experience of a spin class. Tailored to club riders & good communication from leader.
Wu, some THR blocks of 2 to 4 mins. 4 x max power efforts. From memory 685, 730, 765, 781W.
Great session. Don't use power & cadence (typically 110). Both numbers were higher than expected.

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