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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FE

In the 7 days ending Nov 10:

activity # timemileskm+m
  Orienteering1 44:38 2.42(18:25) 3.9(11:27)
  Warm Up1 20:00 1.24(16:06) 2.0(10:00)
  Total1 1:04:38 3.67(17:38) 5.9(10:57)

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Saturday Nov 9 #

Orienteering 44:38 [3] 3.9 km (11:27 / km)

SN Witley Schools League - Light Green 3.9k
Ran w/o glasses(!). First 10 mins couldn't even read codes, fortunately first half was T3. Took shorter low strides and hamstring was fine.

4. -15s, not worth cutting through.
6. -20s, again quicker round paths (eyesight).
8. -10 mins!! saw trampled ferns into rootstock in slow walk ferns. carried onto path junc under desc cut out (looked like path!) etc etc.
11. -2 min, cut through early n unmarkedvpath into wrong open area.

C came first, 7 mins ahead of me and hamstring was fine. A good day, not worried about my result.


Warm Up 20:00 [2] 2.0 km (10:00 / km)

Shuffled out and back, plus brief comprensive stretching.

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