Orienteering 44:38  3.9 km (11:27 / km)
SN Witley Schools League - Light Green 3.9k
Ran w/o glasses(!). First 10 mins couldn't even read codes, fortunately first half was T3. Took shorter low strides and hamstring was fine.
4. -15s, not worth cutting through.
6. -20s, again quicker round paths (eyesight).
8. -10 mins!! saw trampled ferns into rootstock in slow walk ferns. carried onto path junc under desc cut out (looked like path!) etc etc.
11. -2 min, cut through early n unmarkedvpath into wrong open area.
C came first, 7 mins ahead of me and hamstring was fine. A good day, not worried about my result.
Warm Up 20:00  2.0 km (10:00 / km)
Shuffled out and back, plus brief comprensive stretching.