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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FE

In the 7 days ending Nov 24:

activity # timemileskm+m
  Cycling1 1:33:00 19.4(4:48) 31.22(2:59) 190
  Orienteering1 47:18 3.36(14:06) 5.4(8:46) 210
  Warm Up1 10:00
  Total2 2:30:18 22.76 36.62 400
averages - weight:67.5lbs

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Sunday Nov 24 #

Orienteering race 47:18 [4] 5.4 km (8:46 / km) +210m 7:20 / km
ahr:156 max:160 weight:67.5lbs

SLOW Hankley Common - 5.4k short blue - no punch recorded at 2!!!
A number of controls were slow at recording manual punch. First ever SI mispunch. With SIAC might have won (Xmas present- reluctant convert!)
Very clean again.
2. -10s Changed mind & doubled back, Maybe lost another 10s by not going straighter thro heather.
5. -10s Stopped 10m past clearing & saw control behind.
9. -10s Hesitant, thought I'd already crossed track into control slope.
13. Climbed up, not sure if best route but faster than lower/shorter on steep.
16. -25s Careless too far east.
HR 5 below last week, yet effort felt the same. No idea why. Also max only 4 above corrected mean.

Warm Up 10:00 [2]

Thursday Nov 21 #

Cycling 1:33:00 [3] 19.4 mi (4:48 / mi) +190m 4:39 / mi
ahr:141 max:158 shoes: Anthem

Along canal from work and around the Bisley/Deepcut range.
Long overdue route. Pete had punctured tyre and was unable to make it.
5 degs, underdressed, especially forearms- arm warmers required over long sleeves!

Monday Nov 18 #

Note

Nerve in calf giving gyp last night. Something to keep an eye on.

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