Orienteering 33:51  3.3 km (10:15 / km) +100m 8:54 / km
Army - Ash South - Sh Green - 33.51 - Enjoyable technical middle style course with controls in green
Did a longer 1.6k warmup and repeated stretches and mildly pulled L hamstring going over brashings- ain't getting any better!
Maybe 30s lost apart from 12. Tried unsucessfully to relocate on ponds that were marshes on map (where I thought I was). Lost 2.30. Another 30s laces & garmin.