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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FE

In the 7 days ending Jan 26:

activity # timemileskm+m
  Cycling2 3:14:00 48.7(3:59) 78.38(2:29) 890
  Total2 3:14:00 48.7(3:59) 78.38(2:29) 890

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Sunday Jan 26 #

Cycling 2:48:00 [2] 42.2 mi (3:59 / mi) +730m 3:47 / mi
ahr:131 max:152 shoes: Propel

Social group ride with C - To Milford-Dunsfold-Shere(cafe)-Shalford-Milford-back via Bramley
C broke a spoke, fortunately close to home- potholes nearly brought us all down! Had 5min of a raging 4WD driver, angry we'd stopped for 5s at a T junction in town! Funny but sad.
Hamstrings fine. Quads weaker, but still miles better than April 19.

Saturday Jan 25 #

Cycling 26:00 [3] 6.5 mi (4:00 / mi) +160m 3:43 / mi
shoes: Propel

Testing hamstrings. 2 weeks off bike and quads weren't happy. Lost some strength.

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