Cycling 2:48:00  42.2 mi (3:59 / mi) +730m 3:47 / mi
ahr:131 max:152 shoes: Propel
Social group ride with C - To Milford-Dunsfold-Shere(cafe)-Shalford-Milford-back via Bramley
C broke a spoke, fortunately close to home- potholes nearly brought us all down! Had 5min of a raging 4WD driver, angry we'd stopped for 5s at a T junction in town! Funny but sad.
Hamstrings fine. Quads weaker, but still miles better than April 19.