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Training Log Archive: FE

In the 7 days ending Feb 2:

activity # timemileskm+m
  Cycling1 3:01:00 46.5(3:54) 74.83(2:25) 650
  Total1 3:01:00 46.5(3:54) 74.83(2:25) 650

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MoTuWeThFrSaSu

Saturday Feb 1 #

Cycling 3:01:00 [2] 46.5 mi (3:54 / mi) +650m 3:44 / mi
ahr:128 max:162 shoes: Propel

Out to Milford with C, social ride via Kirdford, cafe Milford, then home.
January over- little sleep & 20 days w/o a day off, plius swelling glands. Glad I made the effort today. Felt good TTing back into Milford. Roll on 2020.

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