Cycling3:01:00  46.5 mi (3:54 / mi) +650m3:44 / mi ahr:128 max:162 shoes: Propel
Out to Milford with C, social ride via Kirdford, cafe Milford, then home. January over- little sleep & 20 days w/o a day off, plius swelling glands. Glad I made the effort today. Felt good TTing back into Milford. Roll on 2020.