Training Log Archive: FEIn the 7 days ending Jun 7, 2020:
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Sunday Jun 7, 2020 #
Cycling 1:06:00 [3] 18.2 mi (3:38 / mi) +370m 3:25 / mi
ahr:135 max:152
281-Farley-Newlands Legs felt unusually rested.
Saturday Jun 6, 2020 #
Body conditioning 30:00 [3]
Upper body, back exercises/pilates. C's daily use of a pull up bar and reminiscing is a powerful motivation. Shocked myself last week by managing a single proper chin up (hanging was hard enough)- use it or lose it!
Wednesday Jun 3, 2020 #
Warm Up 10:00 [2] 1.2 km (8:20 / km)
Much of it in the terrain to see how bad the bracken was, came as a rude shock. Very gentle stretches.
8 PM
Orienteering 47:00 [3] 4.5 km (10:27 / km) +100m 9:24 / km
ahr:140
Frith, short solo-O, finding white tapes in bracken. C found more tapes than me as I could hardly see map (glasses & poor light). Stopped 100m short of 4.
Ruuning well where forest permitted. Average HR 140 and often around 150. Taking shorter strides to protect hamstrings & unseasoned soft tissue.
Ruuning well where forest permitted. Average HR 140 and often around 150. Taking shorter strides to protect hamstrings & unseasoned soft tissue.