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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FE

In the 7 days ending Oct 11:

activity # timemileskm+m
  Orienteering1 51:48 3.23(16:02) 5.2(9:58) 80
  Running1 37:57 3.26(11:38) 5.25(7:14) 240
  Total2 1:29:45 6.49(13:49) 10.45(8:35) 320

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Sunday Oct 11 #

Note

An hours walk, notable for the crystal clear view of London from Staples Lane, could see buildings clearly that I thought impossible to see.

Saturday Oct 10 #

Orienteering race 51:48 [4] 5.2 km (9:58 / km) +80m 9:15 / km
ahr:150 max:162

SO Rewell Quarry - Blue (longest) DSQ wrong 8.
Thought I was moving well, but even without errors I was off the pace I hoped to be.
My printed descriptions were so faint I rarely bothered as it meant stopping.
4. 30s rather shaky.
8. 90s and seemed to be at west end of a hill and none on map nearby? DSQ
9. 4min plus, had a number of gos from "8", little fitted? Started from wrong 8?
11. 15s cut in on wrong ride.
20. 75s, couldn't relocate was close to control.
24. 75s went past it thinking it was too early!
27. 30s Ad-lib technique.

Have done much worse of late, 8 still a mystery that routegadget & GPS might solve.

Oh dear, looks as though I punched 3 also on the W side of a hill 60m S, no wonder the map leaving it didn't make sense!! When I saw it the second time it must have the correct 8.



Tuesday Oct 6 #

Running 37:57 [3] 5.25 km (7:14 / km) +240m 5:53 / km
ahr:142 max:164

Chantries - fun undulating terrain run, keeping moving rather than tackling steepest slopes. Moving well, with good balance and stride length on the rooty sloping paths. O shoes feel better for injuries as well increasing terrain confidence.

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