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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FE

In the 7 days ending Oct 18:

activity # timemileskm+m
  Orienteering1 54:29 3.36(16:14) 5.4(10:05) 250
  Running1 27 2.17(12) 3.5(8) 140
  Total2 54:56 5.53(9:56) 8.9(6:10) 390

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Saturday Oct 17 #

Orienteering race 54:29 [3] 5.4 km (10:05 / km) +250m 8:12 / km
ahr:152 max:162

Blean Wood - Short Blue - 54.29 mispunched 1!
1. Start kite was taped for 90m but not on desc sheet. I punched formline bank foot control on the route to a shallow niche 90m further on.
1 to 11 - perfect!
12. 4 mins (ouch), only leg I had no exact plan for, should have set compass as I was hitting everything.
13. 40s lost sense of direction after 12.
13 to finish, perfect bar 20s stop for laces.
Perhaps 5s on being high on a control & slightly high going to finish, otherwise perfect. Physically my sort of area and kept pace with Pete & Ian, and took 30s plus out of them on a few legs.

Wednesday Oct 14 #

Running 27 [3] 3.5 km (8 / km) +140m 6 / km

Apres funeral, no get together, so did next best thing to wind down.
Knees not feeling great. Not eaten well for a few days, possibly related.

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