Training Log Archive: FEIn the 7 days ending Oct 18, 2020:
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Saturday Oct 17, 2020 #
Orienteering race 54:29 [3] 5.4 km (10:05 / km) +250m 8:12 / km
ahr:152 max:162
Blean Wood - Short Blue - 54.29 mispunched 1!
1. Start kite was taped for 90m but not on desc sheet. I punched formline bank foot control on the route to a shallow niche 90m further on.
1 to 11 - perfect!
12. 4 mins (ouch), only leg I had no exact plan for, should have set compass as I was hitting everything.
13. 40s lost sense of direction after 12.
13 to finish, perfect bar 20s stop for laces.
Perhaps 5s on being high on a control & slightly high going to finish, otherwise perfect. Physically my sort of area and kept pace with Pete & Ian, and took 30s plus out of them on a few legs.
1. Start kite was taped for 90m but not on desc sheet. I punched formline bank foot control on the route to a shallow niche 90m further on.
1 to 11 - perfect!
12. 4 mins (ouch), only leg I had no exact plan for, should have set compass as I was hitting everything.
13. 40s lost sense of direction after 12.
13 to finish, perfect bar 20s stop for laces.
Perhaps 5s on being high on a control & slightly high going to finish, otherwise perfect. Physically my sort of area and kept pace with Pete & Ian, and took 30s plus out of them on a few legs.
Wednesday Oct 14, 2020 #
Running 27:00 [3] 3.5 km (7:43 / km) +140m 6:26 / km
Apres funeral, no get together, so did next best thing to wind down.
Knees not feeling great. Not eaten well for a few days, possibly related.
Knees not feeling great. Not eaten well for a few days, possibly related.