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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FE

In the 7 days ending Oct 25:

activity # timemileskm+m
  Orienteering1 2:13:00 7.52(17:41) 12.1(11:00) 390
  Walking1 1:20:00 5.59(14:18) 9.0(8:53) 135
  Total2 3:33:00 13.11(16:15) 21.1(10:06) 525

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Sunday Oct 25 #

Note

R achilies OK. Doubt it would have been after 16.5k instead of shortened 10.3k. Good day yesterday and learned a lot of positives in gorgeous Mytchett.

1.20 walk at Congo to find 2 of 3 items that dropped out of pack. Found them at 6th attempt just 20m from where I stopped and found pack open.

Saturday Oct 24 #

Orienteering 2:13:00 [2] 12.1 km (11:00 / km) +390m 9:28 / km

OMM replacement, ran with 5kg race weight pack. Congo, Mytchett E, then W, back then to E. Less than 2min errors. Stopped watch when swopping maps & rearranging pack. HR b/w 125 & 135.
Planned 16.5k & 64c, did 10.3k & 40c.
Very surprised that running with pack seemed normal if slower. Only walked where it was safer or steep as normal. Bodes well.
Fine for 75 min, at 105 min R shin hurt & achilies hurt, so followed course to water point & cutbout Windmill loop.

Thursday Oct 22 #

Walking 1:20:00 [1] 9.0 km (8:53 / km) +135m 8:16 / km

Calf has been sore and planned to rest this week until I had to walk three return trips to work today instead the usual speedy one. Fast daily walking with hills has definitely been useful base training and has kept hamstrings & calves nicely stretched.

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