Orienteering 54:00  6.1 km (8:51 / km) +170m 7:46 / km
Mytchett Blue Course from 2 weeks ago, at race pace
Lost around 3 mins. Compared with Ian D, was 1.15 down at 1/3 distance, still 1.15 down at 2/3 and pulled back to 30s by end. Took a 60s breather on 1k track run in middle third (running above THR!).
Feel at last I'm getting back to a level of running fitness, of a few years ago. Running gait, stride length and strength all coming on