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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FE

In the 7 days ending Nov 1:

activity # timemileskm+m
  Mountain biking1 3:00:00 18.75(9:36) 30.17(5:58) 400
  Orienteering1 54:00 3.79(14:15) 6.1(8:51) 170
  Warm Up1 20:00
  Total2 4:14:00 22.54 36.27 570

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Sunday Nov 1 #

Mountain biking 3:00:00 [2] 18.75 mi (9:36 / mi) +400m 9:00 / mi
shoes: Anthem

Swinley Red & Blue with C. First red trail & stayed on until last 100m. Deep water everywhere that made it harder- all good for building confidence.

Wednesday Oct 28 #

Orienteering 54:00 [4] 6.1 km (8:51 / km) +170m 7:46 / km

Mytchett Blue Course from 2 weeks ago, at race pace
Lost around 3 mins. Compared with Ian D, was 1.15 down at 1/3 distance, still 1.15 down at 2/3 and pulled back to 30s by end. Took a 60s breather on 1k track run in middle third (running above THR!).
Feel at last I'm getting back to a level of running fitness, of a few years ago. Running gait, stride length and strength all coming on

Warm Up 20:00 [2]

Very long warm up as ankles & knees were not fully recovered from Saturdays long run. Paid off, but will take a few days to recover from both efforts.

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