Training Log Archive: FEIn the 7 days ending Nov 8, 2020:
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Sunday Nov 8, 2020 #
Mountain biking 4:00:00 [2] 31.3 mi (7:40 / mi) +700m 7:10 / mi
shoes: Anthem
Swinley with C: 1.5 x red, 1.0 x blue, repeated sectors, plus 12k xc.
Stayed upright & completed nemesis 32 twice
Arrived at car an hour after sunset after bouncing back from Sandhurst/Barrosa locked gate.
Bike serviced and emptied all the slime with a puncture that just kept unsealing.
Stayed upright & completed nemesis 32 twice
Arrived at car an hour after sunset after bouncing back from Sandhurst/Barrosa locked gate.
Bike serviced and emptied all the slime with a puncture that just kept unsealing.
Thursday Nov 5, 2020 #
Orienteering 34:38 [4] 4.3 mi (8:03 / mi) +120m 7:25 / mi
Mytchett W Solo O short 4.3k - 34.38
Maybe 50s lost. Took some different routes & found some straighter lines were fine. More than "decent" time. Looking forward to an event that matters!
Maybe 50s lost. Took some different routes & found some straighter lines were fine. More than "decent" time. Looking forward to an event that matters!
Warm Up 20:00 [1] 2.0 mi (10:00 / mi)
Another long warm up. Ankles felt knocked about after run & lungs had a good workout.