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Training Log Archive: FE

In the 7 days ending Nov 15:

activity # timemileskm+m
  Mountain biking1 3:00:00 28.0(6:26) 45.06(4:00) 850
  Orienteering1 56:40 6.2(9:08) 9.98(5:41) 220
  Warm Up1 15:00
  Total2 4:11:40 34.2 55.04 1070

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Sunday Nov 15 #

Mountain biking 3:00:00 [3] 28.0 mi (6:26 / mi) +850m 5:52 / mi
shoes: Anthem

Very wet XC to Holmbury, 2 x Barry Knows Best, plus Yoghurt Pots. Legs fine today, 50% of feet were numb and rest couldn't sense feedback from terrain by the end. Another good day in a different way.

Saturday Nov 14 #

Note

Slept 9.5 hours and belatedly realised misaligned upper mid-back is root of problems, extending down to hips etc- massage chair & exercises.

Friday Nov 13 #

Note

More tired than usual- a touch of being a weekend cycling warrior & overly ambitious once a week runner.

Thursday Nov 12 #

Orienteering 56:40 [3] 6.2 mi (9:08 / mi) +220m 8:14 / mi

Solo O Windmill Hill - Blue course 56.40
1 - 60s got drawn to clear area by gullies.
5 - lace got caught in barbed wire (stopped watch)
6 - must be a better route than skirting the infamous nettle patch.
14 - 45s Went round top, up & down quicker, checked pits too early.
Bit below race pace so moving well. Bracken was passable.
Thought area was open & found gates closed, started late from S and area was deserted. N gates opened around 4pm

Warm Up 15:00 [2]

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