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Training Log Archive: FE

In the 7 days ending Nov 22, 2020:

activity	#	time	miles		km		+m
Mountain biking	1	1:20:00	11.5	(6:57)	18.51	(4:19)	300
Cycling	2	32:00	7.5	(4:16)	12.07	(2:39)	85
Orienteering	1	31:42	1.99	(15:57)	3.2	(9:54)	70
Warm Up	1	15:00	1.24	(12:04)	2.0	(7:30)
Total	5	2:38:42	22.23	(7:08)	35.78	(4:26)	455

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Sunday Nov 22, 2020 #

1 PM

Mountain biking 1:20:00 [3] 11.5 mi (6:57 / mi) +300m 6:26 / mi
shoes: Anthem

Swinley Red Trail - 62 mins including stops (passing) & small detours, diversion around sectors 2 & 3. Sub-60 within reach. First attempt at TT, came off gently once.
4k xc out/back (all downhill).

2 PM

Warm Up 15:00 [1] 2.0 km (7:30 / km)

Could barely jog for 10 mins but still able to run through heathland terrain on the timed course.

3 PM

Orienteering 31:42 [3] 3.2 km (9:54 / km) +70m 8:56 / km

Barossa Solo O Short Green - wobbly legs after hard ride. Runnable everywhere (surprising).
Missed 8 losing 4 mins, otherwise clean.

Friday Nov 20, 2020 #

Cycling 24:00 [3] 5.5 mi (4:22 / mi) +40m 4:16 / mi
shoes: TCR

Commute both ways starting from Chilworth.
IW - 3 degs w/o gloves & windproof (froze) lanes/tracks. HW - main road. Feeling 80% recovered.

Thursday Nov 19, 2020 #

Note

Back to work after 2 days of gastric flu & precautionary negative test.

Cycling 8:00 [2] 2.0 mi (4:00 / mi) +45m 3:44 / mi
shoes: TCR

Work & back, too tired to walk in.

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