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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FE

In the 7 days ending Nov 22:

activity # timemileskm+m
  Mountain biking1 1:20:00 11.5(6:57) 18.51(4:19) 300
  Cycling2 32:00 7.5(4:16) 12.07(2:39) 85
  Orienteering1 31:42 1.99(15:57) 3.2(9:54) 70
  Warm Up1 15:00 1.24(12:04) 2.0(7:30)
  Total5 2:38:42 22.23(7:08) 35.78(4:26) 455

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Sunday Nov 22 #

1 PM

Mountain biking 1:20:00 [3] 11.5 mi (6:57 / mi) +300m 6:26 / mi
shoes: Anthem

Swinley Red Trail - 62 mins including stops (passing) & small detours, diversion around sectors 2 & 3. Sub-60 within reach. First attempt at TT, came off gently once.
4k xc out/back (all downhill).
2 PM

Warm Up 15:00 [1] 2.0 km (7:30 / km)

Could barely jog for 10 mins but still able to run through heathland terrain on the timed course.
3 PM

Orienteering 31:42 [3] 3.2 km (9:54 / km) +70m 8:56 / km

Barossa Solo O Short Green - wobbly legs after hard ride. Runnable everywhere (surprising).
Missed 8 losing 4 mins, otherwise clean.

Friday Nov 20 #

Cycling 24:00 [3] 5.5 mi (4:22 / mi) +40m 4:16 / mi
shoes: TCR

Commute both ways starting from Chilworth.
IW - 3 degs w/o gloves & windproof (froze) lanes/tracks. HW - main road. Feeling 80% recovered.

Thursday Nov 19 #

Note

Back to work after 2 days of gastric flu & precautionary negative test.

Cycling 8:00 [2] 2.0 mi (4:00 / mi) +45m 3:44 / mi
shoes: TCR

Work & back, too tired to walk in.

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