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Training Log Archive: FE

In the 7 days ending Jan 24, 2021:

activity # timemileskm+m
  Mountain biking1 3:06:00 23.55(7:54) 37.9(4:54) 530
  Total1 3:06:00 23.55(7:54) 37.9(4:54) 530

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Sunday Jan 24, 2021 #

Mountain biking 3:06:00 [3] 37.9 km (4:54 / km) +530m 4:35 / km
ahr:127 shoes: Anthem

Snow offroad & slush on it but no mud, made for 25% slower speed. Decked painlessly on Ranmore and oncoming BMW nearly wedged itself under Gomshall bridge. Used overshoes and kept feet right side of frozen. Another very enjoyable ride. HR so high I stopped- all fine.

Friday Jan 22, 2021 #

Note

Back much better- looking forward to chiro session.

Tuesday Jan 19, 2021 #

Note

SI joint misaligned to the point where it requires a chiro. Been getting worse for a week or more. 10 days wait- too many people newly working from home.

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