Mountain biking3:06:00 [3] 37.9 km (4:54 / km) +530m4:35 / km ahr:127 shoes: Anthem
Snow offroad & slush on it but no mud, made for 25% slower speed. Decked painlessly on Ranmore and oncoming BMW nearly wedged itself under Gomshall bridge. Used overshoes and kept feet right side of frozen. Another very enjoyable ride. HR so high I stopped- all fine.
SI joint misaligned to the point where it requires a chiro. Been getting worse for a week or more. 10 days wait- too many people newly working from home.