Training Log Archive: FEIn the 7 days ending Jan 31, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 31, 2021 #
Mountain biking 2:56:00 [3] 44.8 km (3:56 / km) +650m 3:40 / km
ahr:132 weight:69.7lbs shoes: Anthem
Denbies via Pond Lane, back across Whitedowns until steered off path to avoid trail jump, ended up on endless muddy paths. Relocated on Whitedowns Lane & got lost again, & bailedonto roads in sleet with frozen hands. Painful descending Staples in sleet. Decent route, if you like mud- the alternative was muddy too! Back about the same as 3 weeks ago.
Great bonus to be out on 31 Jan, even if knackered before starting.
Great bonus to be out on 31 Jan, even if knackered before starting.
Friday Jan 29, 2021 #
Note
Saw chiropractor yesterday. Interesting insight, it was locking up of lower back that caused SI joint to misalign rather than other way. Will adjust daily exercises to target glutes & lower back muscles, even more important riding a MTB.
Seems as though stopping running leads to more knee pain not less- use it or lose it!
Seems as though stopping running leads to more knee pain not less- use it or lose it!