Mountain biking 2:56:00  44.8 km (3:56 / km) +650m 3:40 / km
ahr:132 weight:69.7lbs shoes: Anthem
Denbies via Pond Lane, back across Whitedowns until steered off path to avoid trail jump, ended up on endless muddy paths. Relocated on Whitedowns Lane & got lost again, & bailedonto roads in sleet with frozen hands. Painful descending Staples in sleet. Decent route, if you like mud- the alternative was muddy too! Back about the same as 3 weeks ago.
Great bonus to be out on 31 Jan, even if knackered before starting.