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Training Log Archive: FE

In the 7 days ending Feb 14:

activity # timemileskm+m
  Mountain biking1 3:12:00 25.48(7:32) 41.0(4:41) 840
  Running1 15:00 1.55(9:39) 2.5(6:00)
  Total2 3:27:00 27.03(7:39) 43.5(4:46) 840
averages - weight:72.2lbs

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Sunday Feb 14 #

Mountain biking 3:12:00 [3] 41.0 km (4:41 / km) +840m 4:15 / km
shoes: Anthem

First ride with C after his accident. Plan was an hour but one thing led to another on an adlib ride that worked out to be a great route, including 3 x BKB. 80% of mud was frozen making for ideal if bone shaking conditions. C wiped out in front of me and fortunately neatly rolled over, rather than going back to A & E. Back was fine for 2 hrs, then tightened.

Saturday Feb 13 #

Running 15:00 [2] 2.5 km (6:00 / km)
weight:72.2lbs

First jog/run in a month. Too cold to walk, -5 with wind chill.

Wednesday Feb 10 #

Note

Back thankfully more or less back to "normal"

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