Training Log Archive: FEIn the 7 days ending Feb 14:
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Sunday Feb 14 #
Mountain biking 3:12:00 [3] 41.0 km (4:41 / km) +840m 4:15 / km
shoes: Anthem
First ride with C after his accident. Plan was an hour but one thing led to another on an adlib ride that worked out to be a great route, including 3 x BKB. 80% of mud was frozen making for ideal if bone shaking conditions. C wiped out in front of me and fortunately neatly rolled over, rather than going back to A & E. Back was fine for 2 hrs, then tightened.
Saturday Feb 13 #
Running 15:00 [2] 2.5 km (6:00 / km)
weight:72.2lbs
First jog/run in a month. Too cold to walk, -5 with wind chill.
Wednesday Feb 10 #
Note
Back thankfully more or less back to "normal"