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Training Log Archive: FE

In the 7 days ending Feb 21:

activity # timemileskm+m
  Mountain biking2 3:30:00 28.89(7:16) 46.5(4:31) 850
  Total2 3:30:00 28.89(7:16) 46.5(4:31) 850

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Sunday Feb 21 #

Mountain biking 2:00:00 [3] 24.0 km (5:00 / km) +400m 4:37 / km
ahr:130 max:149 shoes: Anthem

Swinley Red & Blue from Kings Ride with C. No falls, possibly not a foot down & just one gently shouldered tree- a lot of progress in 13 months.
Yet again we passed the C fire station and there were police cars everywhere cordoning off a road we passed, just after C had commented on the errie sound of an ice cream van- couldn't make it up. At least we weren't on our bikes riding in the dark this time, with dodgy kids fleeing with large dogs.

Friday Feb 19 #

Mountain biking 1:30:00 [3] 22.5 km (4:00 / km) +450m 3:38 / km
ahr:135 max:152 shoes: Anthem

Out to Blackheath and back onto E side of St Martha's for the trails.
Legs not great, there again HR was higher than usual.
Mud drying well in the strong winds. Bike still needed cleaning, even though the route was designed to keep away from the worst- best laid plans.

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