Mountain biking 2:00:00  24.0 km (5:00 / km) +400m 4:37 / km
ahr:130 max:149 shoes: Anthem
Swinley Red & Blue from Kings Ride with C. No falls, possibly not a foot down & just one gently shouldered tree- a lot of progress in 13 months.
Yet again we passed the C fire station and there were police cars everywhere cordoning off a road we passed, just after C had commented on the errie sound of an ice cream van- couldn't make it up. At least we weren't on our bikes riding in the dark this time, with dodgy kids fleeing with large dogs.