Training Log Archive: FEIn the 7 days ending Feb 28, 2021:
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Sunday Feb 28, 2021 #
Mountain biking 2:01:00 [3] 31.0 km (3:54 / km) +560m 3:35 / km
shoes: Anthem
Time limited ride out to Peaslake & BKB x 2 with C. Annoyingly messed up route at Lockhart yet again & took FP to compensate with glorious views. New PB by 20s on BKB- still woeful on downhill parts. Back mainly on roads. PBs on most of the offroad segments, most due to reduced mud. HR erratic, fine following day.
C stronger than me on hills & roads. We've reached the tipping point of no return, except my incentive of 3 x 3hr MTB races in April!
C stronger than me on hills & roads. We've reached the tipping point of no return, except my incentive of 3 x 3hr MTB races in April!
Thursday Feb 25, 2021 #
9 PM
Running 22:00 [2] 2.9 km (7:35 / km) +100m 6:28 / km
ahr:139
St Marthra's/Chantries - starlight & near full moon dog trot. Kept it short for quick recovery.