Training Log Archive: FEIn the 7 days ending Mar 14, 2021:
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Sunday Mar 14, 2021 #
Running 5:00 [2]
Dog trot- under the weather.
Saturday Mar 13, 2021 #
Mountain biking 2:30:00 [3] 26.5 km (5:40 / km) +420m 5:15 / km
shoes: Anthem
Mytchett explore & course recce from outside the fence.
Course plays to my weaknesses, with frequent marked changes of gradient preceeded invariably by a sharp turn. Might be dismounting several times a lap. Best tactic, find a rhythm if possible early and don't fight the course, just like O.
Legless today, post-vacc & stressful week, so cut ride from 3 to 2.5 hours. Managed to eat & drink on the move,after a fashion- practice and/or camelback?
Course plays to my weaknesses, with frequent marked changes of gradient preceeded invariably by a sharp turn. Might be dismounting several times a lap. Best tactic, find a rhythm if possible early and don't fight the course, just like O.
Legless today, post-vacc & stressful week, so cut ride from 3 to 2.5 hours. Managed to eat & drink on the move,after a fashion- practice and/or camelback?
Monday Mar 8, 2021 #
Mountain biking 1:09:00 [3] 19.3 km (3:35 / km) +361m 3:16 / km
ahr:139 max:155 shoes: Anthem
Twilight ride out to Blackheath. Created private Strava segment of a 8.33k loop 160m in 34.21, lost way in maze & one wrong turn, say 30s extra, gives me a 4min/k target. Fast ride back, THR up Halfpenny.
Short sharp pre-vacc ride & expecting a few rest days after...
Short sharp pre-vacc ride & expecting a few rest days after...