Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FE

In the 7 days ending Mar 21:

activity # timemileskm+m
  Mountain biking2 4:08:30 33.8(7:21) 54.4(4:34) 895
  Total2 4:08:30 33.8(7:21) 54.4(4:34) 895

«»
3:01
0:00
» now
MoTuWeThFrSaSu

Saturday Mar 20 #

Mountain biking 3:01:00 [3] 35.0 km (5:10 / km) +525m 4:49 / km
shoes: Anthem

Legs not good, another stressful week. Met up with Steve K at Mychett. He tried taking me down some technical tracks and it was soon asking why I'd entered a MTB race, and that was before he saw inside the OOB race area and realised it was self built techy & steep undulating. In over my head...

Wednesday Mar 17 #

Mountain biking 1:07:30 [3] 19.4 km (3:29 / km) +370m 3:11 / km
max:157 shoes: Anthem

Out to Blackheath and one loop. Intensity a 4 for 15 plus mins.
Quickest time both out back on a MTB and did 33.29 on the loop 52s quicker than PB. Still lost 35s to dog walkers & wrong turn, last time it was 45s but it was slightly drier then. Only 5s off 4 min/k. Technique not as good. Legs stronger. Benefited from easy week.

« Earlier | Later »