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Training Log Archive: FE

In the 7 days ending Apr 4:

activity # timemileskm+m
  Mountain biking1 2:40:00 17.52(9:08) 28.2(5:40) 600
  Total1 2:40:00 17.52(9:08) 28.2(5:40) 600

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Friday Apr 2 #

Mountain biking 2:40:00 [4] 28.2 km (5:40 / km) +600m 5:08 / km
shoes: Anthem

Gorrick Breakout Torq Race 1 - 8th over 60s (4pts). First ever bike race.
Laps: 31.25, 31.27, 31.49 (45 stop), 32.30 (75 stop), 34.48 (120 cramp)
Start pace was far too fast for me, which allowed me to ride at my pace, apart from the last lap they were within 30s of the first.
Far too hot in winter tights, Helly under club top & aero road helmet.
Technique improved and was handling the obstacles by the end.
Losing time to similar riders on hilly technical area and gaining on faster twisting sections.
Just need 2 mins per lap to do 6 laps in the 3 hours! Maltiple marginal gains?

Monday Mar 29 #

Note

Damaged/sprained same R thumb ligaments as after Bennett's fracture, that get used to tighten cable with every other gear change. Wrapped to support and compress today.

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