Training Log Archive: FEIn the 7 days ending Apr 25, 2021:
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Sunday Apr 25, 2021 #
Mountain biking 2:11:00 [2] 31.1 km (4:13 / km) +625m 3:50 / km
ahr:125 weight:70.8lbs shoes: Anthem
Out to Blackheath, loop, then route almost home & looped out again.
Easy pace, keeping the MTB legs ticking over b/w yesterday's run & long drive that's since been put back a day. Surprised how the legs were considering how they felt. Appears my ability to deal with back to back or same day efforts is improving and just as well.
Easy pace, keeping the MTB legs ticking over b/w yesterday's run & long drive that's since been put back a day. Surprised how the legs were considering how they felt. Appears my ability to deal with back to back or same day efforts is improving and just as well.
Saturday Apr 24, 2021 #
Orienteering 36:55 [4] 3.7 km (9:59 / km) +160m 8:12 / km
St Martha's Score 27c 3.7k 180m climb. 36.55
Results suggest I was running quick enough to run 31.
2. 15s rhody dead end, my fault.
16 & 17. 2.30 Changed mind from the what turned out be the best route to another almost at next control then saw 172 & punched it thinking I'd been there & thought I was elsewhere.
21. -1.15, local knowledge did me no favours & expected it to be on wrong path & climbed unnessarily.
Moving well and felt strong on the 5% course/hills & supporting muscles felt good too.
Only 2 weeks to regain semblance of O legs is far quicker than I expected a fortnight ago.
Will rerun this again as forest soooo good.
Results suggest I was running quick enough to run 31.
2. 15s rhody dead end, my fault.
16 & 17. 2.30 Changed mind from the what turned out be the best route to another almost at next control then saw 172 & punched it thinking I'd been there & thought I was elsewhere.
21. -1.15, local knowledge did me no favours & expected it to be on wrong path & climbed unnessarily.
Moving well and felt strong on the 5% course/hills & supporting muscles felt good too.
Only 2 weeks to regain semblance of O legs is far quicker than I expected a fortnight ago.
Will rerun this again as forest soooo good.
Warm Up 8:00 [2]
First inkling that legs were finally coming good!
Wednesday Apr 21, 2021 #
Note
Have mild pain mid-shin & once in the night, that doesn't appear to be shin splints- odd one. Getting some sleep in at last.
Orienteering 44:55 [3] 4.5 km (9:59 / km) +60m 9:21 / km
Hogmoor Green 4.5k 44.50 - 25 controls.
1. 1.15 Went E then ran parallel without correcting, bad start.
2 to 16, a few minor things all less than 20s & was beginning to feel I was on top of it!
17 1.30, Didn't see formline leading into control and hunted around thickets, annoyed with myself.
20 1.15, A tricky one to take carefully & didn't!
21 0.15, annoyed again!
22 1.15, no excuse,losing the plot!
A lot to work on & not just technique.
Excellent course & use of the area.
1. 1.15 Went E then ran parallel without correcting, bad start.
2 to 16, a few minor things all less than 20s & was beginning to feel I was on top of it!
17 1.30, Didn't see formline leading into control and hunted around thickets, annoyed with myself.
20 1.15, A tricky one to take carefully & didn't!
21 0.15, annoyed again!
22 1.15, no excuse,losing the plot!
A lot to work on & not just technique.
Excellent course & use of the area.
Warm Up 8:00 [2]
Not fully recovered but enough for a training race.
Monday Apr 19, 2021 #
Note
Short on sleep- 4hrs Saturday & 4hrs last night, unplanned 4am to 8.