Mountain biking race 2:34:00 [4] 28.0 km (5:30 / km) +500m 5:03 / km
ahr:153 max:143 shoes: Anthem
Gorrick Torq final race 3 - 8th yet again - 6th for series.
29.23, 30.21, 32.11 (75s gel/water), 31.44 (20s water), 30.57
Pushed on laps 1 & 2, saw someone then fed & became stressed rather than being in the moment, focusing on clean efficient lines. Overtook him before the hill on last lap & focus returned. No cramp- just.
Dropped bars 10mm and moved seat 2mm forwards, and had better corner control. Will drop the front another 5 (max).
Great well organised series, and far more confident rolling drops & dealing with roots. A very long way to go skill & strengthwise.