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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FE

In the 7 days ending May 30:

activity # timemileskm+m
  Orienteering1 37:30 2.67(14:02) 4.3(8:43) 180
  Walking1 20:00 0.93(21:27) 1.5(13:20)
  Total2 57:30 3.6(15:57) 5.8(9:55) 180
  [1-5]1 37:30

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MoTuWeThFrSaSu

Sunday May 30 #

Event: SAX Chilham
 

Walking warm up/down 20:00 [0] 1.5 km (13:20 / km)

Blackheath - zero intensity!

Wednesday May 26 #

Orienteering (Race) 37:30 [4] 4.3 km (8:43 / km) +180m 7:13 / km

Hankley MLS Blue - 4.3 of 6.5k until injured. No twinge or gunshot tear, just realised it had gone from mildly complaining to minor tear- bad timing!!
Entered short green 3.4k late yesterday and moved up to blue 6.5k literally at start after signs that chiro visit was likely to be successful and no 2nd jab side effects.
Ironically, almost new solo ultralight tent & cook set welcomed me at home.
Pleased at final MM kit weight and even have space to spare in rucsac.

Tuesday May 25 #

Note

Back to back vaccination & chiro (new) visit- early night!

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