Training Log Archive: FEIn the 7 days ending Jun 6, 2021:
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Sunday Jun 6, 2021 #
Note
Lower left quad painful last night. Clueless how to deal with this deep and novel injury that I suspect has been lurking for weeks, possibly months, probably from a collison with a branch/tree.
Saturday Jun 5, 2021 #
Walking 2:06:00 [1] 10.7 km (11:47 / km) +375m 10:01 / km
1.5 x around Leith Place Woods, FP past Leith Place off piste to Mosses Wood up over Leith Hill & back - 80% on paths
Avoided steep slopes and calf was OK. Back only 50%. L quad sore after. R hamstring tight.
Avoided steep slopes and calf was OK. Back only 50%. L quad sore after. R hamstring tight.
Friday Jun 4, 2021 #
Walking 45:00 [1]
St Martha's
Thursday Jun 3, 2021 #
Walking 40:00 [1] 3.0 mi (13:20 / mi) +100m 12:05 / mi
Mosses Wood - pathless, overgrown & full of features helped by a history of landslips.
Tuesday Jun 1, 2021 #
Note
Stopped paracetmol after last visit & did a lot of own made routines on SI joint over BH, still not there so had a 2nd chiro visit, give it less than 30% chance of doing the trick.
Monday May 31, 2021 #
Walking 30:00 [1] 2.0 km (15:00 / km) +75m 12:38 / km
Leith Hill Place- a touch too hilly.