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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FE

In the 7 days ending Jun 6:

activity # timemileskm+m
  Walking4 4:01:00 10.89 17.53 550
  Total4 4:01:00 10.89 17.53 550

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MoTuWeThFrSaSu

Sunday Jun 6 #

Note

Lower left quad painful last night. Clueless how to deal with this deep and novel injury that I suspect has been lurking for weeks, possibly months, probably from a collison with a branch/tree.

Saturday Jun 5 #

Walking 2:06:00 [1] 10.7 km (11:47 / km) +375m 10:01 / km

1.5 x around Leith Place Woods, FP past Leith Place off piste to Mosses Wood up over Leith Hill & back - 80% on paths
Avoided steep slopes and calf was OK. Back only 50%. L quad sore after. R hamstring tight.

Friday Jun 4 #

Walking 45:00 [1]

St Martha's

Thursday Jun 3 #

Walking 40:00 [1] 3.0 mi (13:20 / mi) +100m 12:05 / mi

Mosses Wood - pathless, overgrown & full of features helped by a history of landslips.

Tuesday Jun 1 #

Note

Stopped paracetmol after last visit & did a lot of own made routines on SI joint over BH, still not there so had a 2nd chiro visit, give it less than 30% chance of doing the trick.

Monday May 31 #

Walking 30:00 [1] 2.0 km (15:00 / km) +75m 12:38 / km

Leith Hill Place- a touch too hilly.

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